There are many reasons why attending exercise classes regularly can be difficult. Maybe you live in a rural or remote area where local classes simply aren’t available. Perhaps you’re travelling full-time and only have occasional access to gyms or fitness programs. Or maybe life is feeling a little chaotic right now, and finding the time to get to a class just isn’t realistic.
As a travelling physiotherapist, I’ve seen all of these situations firsthand, along with the frustration of wanting to improve your fitness but facing too many barriers along the way. That’s why I created Fitness by AW Physio: high-quality, expert-guided exercise classes that give you the flexibility to work out anytime, anywhere.
Classes cater to a variety of fitness levels and require minimal or no equipment, making it easy to fit movement into your lifestyle. Standard classes run for approximately 40 minutes, while short classes (for those in a time crunch!) run for about 20 minutes. New videos are added regularly, so you’ll always have fresh classes to keep you motivated and progressing.
Watch the video below to learn more about me and the classes, or click the link below to sign up for a membership and get started!
Find out more about Sandy, founder of AW Physio, and the Fitness by AW Physio program, or if you are new to a particular type of exercise, here are some introductory videos to help you exercise safely and make the most of your sessions.
Foundations classes are perfect for anyone who is new to exercise or Pilates, or for those returning after a break. These classes move at a slower pace and include more guidance, explanations, and simple movement patterns to help you build confidence and develop strong foundations. They’re designed to help you move safely, feel comfortable, and progress at a pace that suits you.
Progressions classes are designed for those who have some experience with exercise, particularly Pilates, or for anyone who has been completing the Foundations classes and feels ready for the next step. These classes build on your existing skills with more challenging movements, increased variety, and a slightly faster pace to help you continue developing strength, control, and confidence.
Online Fitness by AW Physio is not your typical online exercise platform! The many benefits include:
Happy Student
“Attending was one of the best decisions I've ever made. The curriculum is designed to challenge and inspire students, pushing us to think critically and creatively.”
Happy Student
“I enrolled in the online courses offered and it has truly transformed my learning journey. The interactive modules and engaging content made complex topics easy to understand.”
Happy Student
“Attending was one of the best decisions I've ever made. The curriculum is designed to challenge and inspire students, pushing us to think critically and creatively.”
Happy Student
“I enrolled in the online courses offered and it has truly transformed my learning journey. The interactive modules and engaging content made complex topics easy to understand.”
Happy Student
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“I enrolled in the online courses offered and it has truly transformed my learning journey. The interactive modules and engaging content made complex topics easy to understand.”