Intro to Fitness by AW Physio

Find out more about Sandy, founder of AW Physio, and the Fitness by AW Physio program, or if you are new to a particular type of exercise, here are some introductory videos to help you exercise safely and make the most of your sessions.

Intro To Fitness

Meet Sandy
Lesson 1 of 2 within section Intro To Fitness.
The 5 Pillars of Pilates
Lesson 2 of 2 within section Intro To Fitness.

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  • Impact Community Health Services, 2 Rafting Ground Rd
  • 0434 513 254
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