Progressions classes are designed for those who have some experience with exercise, particularly Pilates, or for anyone who has been completing the Foundations classes and feels ready for the next step. These classes build on your existing skills with more challenging movements, increased variety, and a slightly faster pace to help you continue developing strength, control, and confidence.
Intro videos
Meet Sandy
The 5 Pillars of Pilates
General Pilates Classes
Progressions Pilates 1
Progressions Pilates 2: Hip Focus
Progressions Pilates 3: Core Focus
Progressions Pilates 4: Neck Focus
