Recovering from surgery or an injury can be a daunting journey, and it may feel overwhelming to know where to start. Physiotherapists are well equipped to provide a tailored exercise regimen to aid recovery, restore function, and prevent further complications. Here’s why exercise therapy is an indispensable component of anyone’s road to recovery.
1. Accelerates Healing
Exercise boosts blood circulation, delivering essential nutrients and oxygen to the injured or surgical site. This enhanced circulation promotes faster tissue repair and reduces inflammation. Gentle, guided movements can prevent stiffness and scar tissue formation, ensuring that the affected area regains its normal function more swiftly.
2. Restores Range of Motion
Inactivity after surgery or injury can lead to joint stiffness and muscle atrophy. Carefully structured exercises help maintain and gradually restore the range of motion. Mobilisation and motor control exercises are particularly effective in keeping joints mobile and muscles engaged, preventing long-term mobility issues.
3. Strengthens Muscles and Joints
Muscle weakness is a common aftermath of surgery or injury, and muscle atrophy happens quicker than many people realise. Strength training exercises, under the supervision of a physiotherapist, can rebuild muscle mass and enhance joint stability. This strengthening process is vital not only for the injured area but also for accessory muscles that might be over or underused during the recovery phase.
4. Reduces Pain and Swelling
Exercise releases endorphins, the body’s natural painkillers. Additionally, regular movement helps lymphatic drainage, which reduces swelling. Low-impact activities such as swimming, walking, or cycling can be particularly effective in the beginning phases of recovery in managing pain and minimising oedema without placing undue stress on the recovering area.
5. Improves Balance and Coordination
Injuries and surgeries often disrupt the body’s balance and coordination. Specific exercises designed to enhance proprioception – the body’s ability to sense its position in space – can significantly improve balance. This is crucial in preventing falls and reinjury while ensuring a safe return to daily activities and sports.
6. Prevents Complications
Prolonged immobilisation can lead to secondary complications such as deep vein thrombosis (DVT) or pressure sores. Regular, moderate exercise mitigates these risks by promoting blood flow and encouraging movement, which are essential for overall health and well-being during recovery.
7. Enhances Mental Health
The psychological impact of surgery or injury should not be underestimated. Exercise is a powerful tool for mental health, reducing symptoms of depression and anxiety that often accompany long recovery periods. Engaging in physical activity can improve mood, boost confidence, and provide a sense of accomplishment. Improved mood has also shown to reduce our perception of pain, meaning the pain we experience will feel less severe and limiting.
Conclusion
Exercise is not just about regaining lost function; it’s about building a stronger, healthier, more resilient you. By incorporating a structured exercise regimen into your recovery plan, you can accelerate healing, restore mobility, and enhance your overall quality of life.
Always consult a qualified health professional prior to commencing an exercise routine.