Massage Therapy
Feel the difference of a massage from a qualified physiotherapist. With a thorough understanding of the human body, physiotherapists are well-placed to provide an effective and tailored treatment.
Massage Therapy Services
If you do not require injury assessment and management advice, a massage can be a great alternative to physiotherapy treatment. With my extensive training in anatomy, physiology, and pathology, I have the skills and knowledge to adjust massage techniques accordingly, providing you with a safe and beneficial treatment that is modified for any previous injuries or medical conditions.
From reducing pain to improving mental health, massage therapy has a myriad of benefits and can be a valuable addition to any physical health and wellness regime.
Massage options available at AW Physio
Remedial Massage
Remedial massage is a targeted treatment focusing on specific areas of the body, usually ones that have a previous history of injury. This type of massage uses a variety of pressures and techniques, such as trigger point therapy, to achieve reduced pain and improved mobility. It is a useful adjunct to a well-rounded care plan that also includes exercise therapy and other self-management strategies.
Deep Tissue Massage/Trigger Point Therapy
As the name suggests, a deep tissue massage uses firm pressure to treat the deeper layers of muscle and fascia. Trigger point therapy uses sustained pressure on known and predictable areas of tension to produce a relaxation effect. This type of therapy can often cause some discomfort and post-treatment soreness; however, it should not be painful.
Sports Massage
Similar to a deep tissue massage, a sports massage uses firm pressure, along with assisted stretching techniques, with the aim to promote recovery after sport or physical activity.
Relaxation Massage
Often referred to as Swedish massage, relaxation massage uses light to medium pressure and broad strokes across the superficial layer of the body. Great for stress relief, you will leave floating on air!
Pregnancy Massage
Pregnancy often comes with certain aches and pains, and massage can help manage these symptoms. Depending on the stage of pregnancy, care is taken to minimise discomfort through proper positioning and support while avoiding any contraindicated treatment techniques. The benefits can be more than just physical, as massage can help reduce stress and anxiety and improve sleep.
Take the first step towards a healthier, more active life. Experience the difference of personalized physiotherapy care !
